As mums, we often put ourselves at the bottom of the to-do list, juggling work, kids, the home, and everything in between. But what if we told you that a little self-love isn’t just good for you....it’s good for everyone you care about too? Showing yourself some appreciation sends ripples of positivity into your family, friendships, and even your community. Sounds a little far fetched, right? But stay with us.
This February, we're inviting you to try Love Bingo: a fun, simple way to sprinkle acts of self-love into your busy life. Let’s explore why it’s so powerful and highlight a few of the easy to implement challenges from our Love Bingo grid that can make a real difference to your emotional and physical wellbeing. Spoiler alert: self-love doesn’t need to be expensive or even time consuming, it just needs to be intentional!
Let's get into it.
3 Ways Self-Love Benefits You & Others
You Set the Tone for Your Family: When you prioritise your wellbeing, you model healthy habits for your children. They see that it’s okay to take time for themselves, and this helps them build resilience and self-worth. By taking care of your own needs it shows your likkle dragons they can do do too. What a beautiful skill to carry with you on this journey of life, right?
You Recharge Your Energy: Let’s face it, the "mum burnout" is real. Taking small moments for yourself helps refill your cup so you can pour your best energy into your loved ones.
You Create Positive Ripples: Small acts of kindness towards yourself and others build emotional connection. A happy, rejuvenated, fulfilled mum whose cup is full is a strong, supportive presence that uplifts everyone around her including herself. Win, win!
If you're still feeling a little uncomfortable or hanging onto that 'Mum guilt' that can occur when we decide to focus on ourselves then we think you'll enjoy this low barrier entry game to Self Love & appreciation. We've aptly called it Love Bingo! And who doesn't live a game of Bingo?

7 Easy Love Bingo Challenges to Try This Month
Here’s a sneak peek at the Love Bingo grid. These simple, mindful acts are designed for busy mums and focus on low-risk, affordable (or free!) ways to show yourself some love and into the spirit of self appreciation.
Wear Your Favourite Perfume
Scent can instantly lift your mood. Spritz on your favourite fragrance, even if you’re just doing the school run. It’s a simple act that makes you feel put together and confident. Don't wait for that special day occasion. Embrace the present.
Take a 20-Minute Power Nap
It’s not indulgent—it’s essential! Power naps improve focus, reduce stress, and boost your mood. Set a timer and recharge.
Drink a Full Glass of Water in the Morning
Start the day hydrated! Add a slice of lemon for a refreshing twist. Bonus points if you use our insulated water bottles—they’ll keep your water chilled all day.
See, we told you it was going to be easy to achieve challenges. We're busy mums juggling lots of spinning plates so all the challenges take this into account.
Ready to Play? Download Your Free Love Bingo Grid
Love Bingo is about giving yourself permission to prioritise YOU, even for just a moment each day. Download your free Love Bingo grid with guidance notes, print it out, and hang it on your fridge, inside your wardrobe door, wherever you'll see it frequently. Challenge yourself to complete as many tasks as possible this February, and remember you’re loved, you’re valued, and you’re absolutely worth it.


Want an extra dose of excitement?
Tag us in your pics and vids of you using your grid and doing your chosen challenge on Instagram or Facebook, and you’ll automatically be entered into a draw to win a sur-prize gift from Dragons & Daisies!
Let’s spread the love together using #DDLOVEBINGO